Day 9. August 16th, 2026. Arizona.
Injection — morning:
- BPC-157: 10 units (500mcg), subcutaneous, right of navel — alternating from yesterday's side
Breakfast:
- Smoothie
Supplements — same increased dosing as the last couple days: Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM (+4 more PM), turmeric/curcumin 4 caps AM (+4 more PM), ashwagandha two products, ~4 capsules of each, AM and PM.
→ Doses, brands, and cofactors: Supplement Stack
Lunch:
- Three ground beef sliders with pineapple
- Red seedless grapes
Dinner:
- Caesar salad with rotisserie chicken breast
- More red seedless grapes and pineapple
Throughout the day (standing pattern): pistachios, walnuts, raisins, almonds. Hydration: coconut water, kombucha, a little regular water.
Evening supplement dose:
Same as Saturday night — 4 turmeric/curcumin, 4 beetroot, 2 aspirin, 4 ashwagandha, in place of ibuprofen for evening inflammation, swelling, and pain. The increased AM+PM dosing that started Day 7 evening is holding steady.
Wound / pain:
No specific wound update logged today. See Day 10 for a healing observation on an unrelated dog-bite scrape.