Daily Protocol Log
Every injection, supplement, and observation — documented in real time.
Supply Status
New stack, third day. After the noon meal: fish oil, Lion's Mane 1000mg, potassium 300mg, NAD+ 300mg, 2 aspirin, resveratrol 500mg, B-complex sublingual, magnesium glycinate 150mg, copper 3mg, TMG 750mg, ashwagandha 1300mg KSM-66, D3 5000IU + K2 100mcg, zinc picolinate 50mg, red beet powder (3 caps), vitamin C 1000mg, NMN (2). Evening: 2 aspirin, resveratrol, Lion's Mane, red beet powder. → Full details on Supplements tab.
Fasted until noon (last food ~7 PM the night before).
Noon meal — chicken or fish, super greens salad, pistachios/walnuts/almonds, chickpeas, pineapple/grapes/strawberries.
Evening (~5–6 PM) — blueberry, strawberry, banana smoothie with 1 tbsp raw organic cacao.
Hydration — 1 L organic coconut water, 2–3 × 16 oz water with a pinch of sea salt.
Day 28 — four weeks in. 28 BPC-157 doses, 8 TB-500 loading doses. No specific wound update logged today.
New stack — post-noon-meal round plus evening round (2 aspirin, resveratrol, Lion's Mane, red beet powder). → Full details on Supplements tab.
Fasted until noon.
Noon meal — chicken or fish, super greens salad, nuts, chickpeas, fruit.
Evening — blueberry, strawberry, banana smoothie with raw cacao.
Hydration — 1 L coconut water, 2–3 × 16 oz salted water.
Day 27. Second day of 16:8. No specific wound update logged.
First day on the revised stack. Turmeric/curcumin dropped; Lion's Mane and resveratrol added; back to one ashwagandha (1300mg KSM-66); magnesium reduced to 150mg. → Full details on Supplements tab.
REGIMEN CHANGE — first day of 16:8 intermittent fasting. Eating window ~12 PM to 8 PM, breakfast eliminated.
Noon meal — chicken or fish, super greens salad, nuts, chickpeas, fruit.
Evening — blueberry, strawberry, banana smoothie with raw cacao.
Hydration — 1 L coconut water, 2–3 × 16 oz salted water.
Day 26. Reported as the best, most pain-free day since the protocol started. First day of the new regimen, so one data point — not yet a trend.
Stack in transition across Days 22–25 — turmeric dropped, Lion's Mane and resveratrol added; exact changeover date not recorded. → Full details on Supplements tab.
Last day of the three-meals-a-day pattern. Not itemized — same as the preceding week.
Day 25. No specific wound update logged.
Stack in transition. → Full details on Supplements tab.
Not itemized — same as the preceding week.
Day 24. No specific wound update logged.
Stack in transition. → Full details on Supplements tab.
Not itemized — same as the preceding week.
Day 23. First day without TB-500 in the stack.
Usual stack. → Full details on Supplements tab.
Not itemized — same as the preceding week.
Day 22. Last TB-500 dose. Protocol drops to BPC-157 alone until resupply.
Usual morning stack. → Full details on Supplements tab.
Breakfast — bacon and eggs, red seedless grapes.
Day 21. No specific wound update logged yet today.
Usual morning stack. Evening: usual nightly supplements. → Full details on Supplements tab.
Breakfast — bacon, eggs, banana.
Lunch — pineapple, watermelon, grapes, nuts.
Dinner — pan-seared ahi tuna in EVOO, avocado.
Hydration — 16 oz water, ~12 oz kombucha, ~8 oz coconut water.
Day 20. No specific wound update logged.
Usual morning stack. Evening: 4 turmeric/curcumin, 2 aspirin, 3 beetroot, 4 ashwagandha (the stronger 1,500mg formula). → Full details on Supplements tab.
Breakfast — bacon, eggs, banana, kombucha, coconut water.
Lunch — Cobb salad, pineapple, super greens, red seedless grapes, watermelon.
Afternoon — watermelon popsicle.
Dinner — coho salmon, whole avocado, 2 pieces of bacon (from the morning), same fruit as lunch, usual nuts.
Day 19. No specific wound update logged yet today.
Usual morning stack. → Full details on Supplements tab.
Breakfast — bacon, avocado, grapes, banana.
Lunch — salmon, grapes, pineapple, watermelon.
Day 18. No specific wound update logged yet today.
Usual morning and nightly supplement rounds. → Full details on Supplements tab.
Breakfast — bacon, 2 eggs, red grapes.
Lunch — chicken salad with power greens, Caesar dressing.
Dinner — pistachios, organic sprouted pumpkin seeds, almonds, fruit.
Day 17. No specific wound update logged.
Usual morning and nightly supplement rounds. → Full details on Supplements tab.
Breakfast — usual bacon.
Lunch — smoothie.
Snacks — watermelon bar, pistachios, almonds, organic sprouted pumpkin seeds.
Dinner — salmon.
Day 16. No specific wound update logged yet today.
Usual morning stack. → Full details on Supplements tab.
Breakfast — usual bacon, eggs, half an avocado, red seedless grapes, fresh pineapple, kombucha, coconut water.
Lunch — smoothie.
Dinner — salmon, avocado, red seedless grapes; pineapple, pistachios, sprouted pumpkin seeds grazed throughout the day. At least 1 liter coconut water, 16 oz kombucha.
Day 15. No specific wound update logged yet today — see Day 14 for the end-of-Week-2 photo.
Usual morning stack. → Full details on Supplements tab.
Breakfast — usual bacon and eggs, half an avocado.
Day 14 — end of Week 2. Photo taken the following morning (Aug 22). Multiple small open/scabbing lesions clustered over roughly 1–1.5" of the ankle — mix of dark red/black crusting and raw pink tissue, one spot with a pale/whitish center. No visible pus or spreading redness beyond the cluster itself. Reads as active tissue turnover (old scabs sloughing as new tissue forms underneath) rather than a worsening wound, but keeping an eye out for any spreading redness, warmth, or pus.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM, turmeric/curcumin 4 caps AM, ashwagandha two products (~4 caps each) AM — usual morning stack, magnesium back in the rotation after yesterday's correction. Bedtime: turmeric/curcumin 4 caps, ashwagandha (~4 caps each product), 2 aspirin, beetroot 3 tablets, plus 2 ibuprofen, 2 naproxen, 2 Tylenol for a foot-pain flare. → Full details on Supplements tab.
Breakfast — 2 pieces of bacon, 1 whole medium avocado (salt + pepper), banana, bottle of kombucha.
Lunch — Chipotle chicken burrito (black beans, white rice, cheese, sour cream, corn, hot salsa), chips and guacamole; watermelon fruit bar.
Dinner — 6 oz wild-caught salmon (from a 2 lb batch bought at Whole Foods), air fried with EVOO, salt + pepper; 1 whole medium avocado, salt + pepper; pistachios, walnuts, almonds; more red seedless grapes, strawberries, blueberries; Turtles ice cream bar (milk chocolate + caramel).
Day 13. Evening — feet started hurting badly, extra sensitive; attributed to too much sugar over the course of the day (Chipotle, watermelon fruit bar, fruit, Turtles ice cream bar). Same sugar-pain pattern noted back on Day 7. Took 2 ibuprofen, 2 naproxen, 2 Tylenol at bedtime on top of the usual PM dose.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM, turmeric/curcumin 4 caps AM, ashwagandha two products (~4 caps each) AM — usual morning stack, taken with 16 oz water. Afternoon (~2:50 PM), for a neuropathy flare: 4 ibuprofen, 4 Tylenol, 3 naproxen, 3 extra beetroot, 3 extra turmeric — first NSAID/Tylenol use since going aspirin-only on Day 3; still well below pre-protocol baseline (8–9 ibuprofen, 6 naproxen, 8–9 Tylenol daily). Magnesium correction (~3:30 PM): realized the magnesium glycinate bottle had been left out during a supplement reorganization ~3–4 days ago and had been missed since — resumed with 1 capsule today; Days 8–11 flagged retroactively. → Full details on Supplements tab.
Breakfast — bacon and eggs (salt + pepper on eggs), handful of red seedless grapes, banana, bottle of kombucha.
Lunch — 6 oz wild-caught coho salmon, drizzled with EVOO before air frying (12 min); 1 kiwi, handful of red seedless grapes, small handful of pomegranate seeds, handful of blueberries.
Dinner — 21 fl oz smoothie, organic coconut water base: ~3 oz Earthbound Farm Organic Power Greens (baby spinach + kale, from a 16 oz jar), 1 oz micro broccoli sprouts, 1 banana, 1 kiwi (skin on, quartered), blueberries, 1 scoop ProPlant Complete Shake (Gundry MD) — 10g protein, 6g fiber, 135mg sodium, 50mg calcium, 550mg potassium.
Day 12. ~2:50 PM — sudden bilateral foot/ankle pain, described as burning ('on fire'), attributed to neuropathy (not DVT-related). Tried diaper rash ointment first, thinking dry skin — no relief. Took 4 ibuprofen, 4 Tylenol, 3 naproxen, plus 3 extra beetroot and 3 extra turmeric on top of the AM dose.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate — later flagged as likely missed this day, see Day 12 correction (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM, turmeric/curcumin 4 caps AM, ashwagandha two products (~4 caps each) AM — usual morning stack. Evening: 4 turmeric/curcumin, 4 beetroot, 4 ashwagandha, 2 aspirin — usual PM dose. → Full details on Supplements tab.
Breakfast — 7 pieces of bacon, 2 scrambled eggs (salt + pepper), 1 cup red seedless grapes, 3/4 cup fresh pineapple.
Lunch — 1 cup red seedless grapes, 1 cup strawberries, 1 cup pineapple, 1 banana, walnuts, almonds, pistachios, M&Ms, peanut M&Ms.
Afternoon snack — Jonny Pop organic watermelon popsicle.
Dinner — BLT with chicken and bacon, 3 cherry tomatoes, a little cheese, extra rotisserie chicken, avocado ranch dressing; more red seedless grapes, strawberries, pistachios, walnuts, almonds.
Day 11. No specific wound update logged yet today.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate — later flagged as likely missed this day, see Day 12 correction (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose), beetroot 4 caps AM, turmeric/curcumin 4 caps AM, ashwagandha two products (~4 caps each) AM — increased dosing continues. Evening: 4 turmeric, 4 beetroot, 4 ashwagandha, 2 aspirin — same PM dose as the past several nights. → Full details on Supplements tab.
Breakfast (7 AM) — smoothie.
Lunch — Chipotle chicken burrito: black beans, white rice, cheese, sour cream, peppers, corn; macadamia nut ice cream bar; kombucha, 12 oz coconut water, 2 × 16 oz bottled water.
Dinner — 5 oz ground beef sliders, 1 oz white sharp cheddar, 1.5 cups red seedless grapes, 1 cup fresh pineapple, 1 medium avocado (sea salt + pepper), 1 cup mixed pistachios/raw sprouted pumpkin seeds/raw almonds/walnuts, 1/4 cup peanut M&Ms.
Day 10. Notable unrelated healing observation: about two weeks ago, before leaving Arkansas, got bitten on the left ankle by a friend's dog — just excitement, not aggression — and skin on that ankle tears easily. The two bite marks scabbed over like any other cut, and today they're fully healed and gone — faster than expected given how that ankle usually heals. Also noticed today: a bruise on the far left side of the abdomen, farther out to the side than the usual injection spot — from Saturday's (Day 8) BPC-157 shot, which went a bit farther left/more to the side than usual. It was more painful going in, and the bruise is still visible now, about two days later.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate — later flagged as likely missed this day, see Day 12 correction (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose). Beetroot 4 caps AM (+4 more PM), turmeric/curcumin 4 caps AM (+4 more PM), ashwagandha two products ~4 caps each, AM and PM — increased dosing holding steady since Day 7/8. Evening (Aug 16 night) confirmed at 4 turmeric, 4 beetroot, 2 aspirin, 4 ashwagandha in place of ibuprofen — same as Saturday night. → Full details on Supplements tab.
Breakfast — smoothie.
Lunch — three ground beef sliders with pineapple, red seedless grapes.
Dinner — Caesar salad with rotisserie chicken breast, more red seedless grapes and pineapple.
All day — pistachios, walnuts, raisins, almonds; coconut water, kombucha, a little regular water.
Day 9. No specific wound update logged today — see Day 10 for a healing observation on an unrelated dog-bite scrape.
Fish oil (1), potassium (3), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate — possibly missed starting this day, see Day 12 correction (1), zinc picolinate (1), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose). Increased dosing continues from last night — beetroot 4 caps AM (+4 more PM), turmeric/curcumin 4 caps AM (+4 more PM), ashwagandha now two products (1,400mg formula + 1,500mg formula) ~4 capsules of each, AM and PM. Evening (Aug 15 night) — 4 turmeric/curcumin, 4 beetroot, 2 aspirin, 4 ashwagandha, in place of ibuprofen for evening inflammation/swelling/pain control. → Full details on Supplements tab.
Breakfast — 7 pieces of bacon, whole avocado, 15 oz bottle of kombucha, 12 oz can of coconut water.
Lunch — smoothie.
Dinner — three ground beef sliders with sharp cheddar cheese, no bun (just the meat); red seedless grapes; baby spinach.
3/4 mile walk after breakfast, injections, and supplements.
Day 8. Sciatic nerve pain a little better than yesterday. Still sharp pain on the bottom of the left foot — described as feeling like there's no skin there. Pain around the wound sites when they're dry and crack, but leaving them dry on purpose to let them heal rather than keeping them moist. Being off ibuprofen, acetaminophen, and naproxen continues to feel like a genuine cleanse — able to feel the body again instead of it being masked. Only medication remaining is standard aspirin (2 × 325mg/day). Pain pattern noted today: first thing in the morning (before supplements), back pain is bad and feet are acutely painful on starting to walk. Over the next couple of hours as the body warms up and the supplements kick in, back improves and the feet go from painful to numb — numb feet are actually easier and less painful to walk on than the acute pain phase. Note: the lunch smoothie today, unlike the Day 7 dinner smoothie, didn't trigger a foot-pain spike — the sugar/pain link may not be a consistent trigger, still tracking.
Fish oil (1), potassium (3), beetroot (1), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), ashwagandha (1 serving), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), turmeric/curcumin (4 caps), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose — B12/B6/B1 + niacin + folate). Evening (Aug 14) — 2 extra aspirin (4 × 325mg total for the day), turmeric bumped up to 4 more caps, beetroot bumped up to 4 caps: start of a higher anti-inflammatory dosing schedule (AM+PM) that continues Day 8. → Full details on Supplements tab.
Breakfast — 7 pieces of bacon, 2 eggs, banana, whole avocado, red seedless grapes.
Lunch — 3 hamburger slider patties with a little cheese, no bun; kale salad with avocado ranch dressing.
Dinner — smoothie: 1 scoop protein powder, big handful of baby spinach, coconut milk + coconut water base, same fruit blend as the Day 4 smoothie (strawberries, blueberries, raspberries, dark sweet cherries, pomegranate arils, banana).
Throughout the day (standing daily pattern) — whole avocado, red seedless grapes, raisins, pistachios, walnuts, sprouted pumpkin seeds, grazed after meals and between them.
3/4 mile walk after breakfast, injections, and supplements. Walking aggravates the wound and feet, but staying sedentary makes it worse too — so pacing in short bouts, aiming for 1–1.5 miles/day plus regular stretching/movement.
156 lbs — down from 160 lbs a week ago (Day 1) and 165 lbs a month ago.
Day 7 — end of Week 1 wound photo taken today (going forward, wound photo once a week). Several small scabbed spots (dark red/maroon, some still moist) clustered over roughly a 2-inch stretch of the ankle, surrounding skin looking thin and glossy — consistent with new tissue regenerating over the area. No visible pus or spreading redness. Reads as active scab formation over multiple small sites rather than one large open wound. Pain in both feet and the wound area has noticeably improved overall. Context: the two weeks before starting the protocol were spent physically packing up the camper/trailer — hard labor, heavy sweat, and daily ibuprofen + acetaminophen + naproxen. None of those three NSAIDs/analgesics are in use anymore — leaning on beetroot and turmeric instead. New observation: about an hour after the dinner smoothie, noticeably more pain in the feet — sugar seems to be a trigger, and the left leg is more susceptible than the right, likely because the old Achilles injury restricts blood and lymph flow through that ankle more than the other side.
Fish oil (1), potassium (3), beetroot (1), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), ashwagandha (1 serving), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), turmeric/curcumin (4 caps), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose — B12/B6/B1 + niacin + folate). → Full details on Supplements tab.
Breakfast — bacon, eggs, red seedless grapes, banana.
Lunch/Dinner (snacked from ~2 PM through bedtime) — walnuts, pistachios, sprouted pumpkin seeds, peanut M&Ms, raisins, half an avocado, popcorn cooked in coconut oil, another banana, ~8 oz cranberry juice, Bubbies fermented dill pickle, beef jerky.
Evening — Häagen-Dazs macadamia nut ice cream bar (vanilla ice cream, chocolate-covered, macadamia nuts).
Day 6. Monitoring.
Fish oil (1), potassium (3), beetroot (1), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), ashwagandha (1 serving), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), turmeric/curcumin (4 caps), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose — B12/B6/B1 + niacin + folate). → Full details on Supplements tab.
Breakfast — bacon, 2 eggs, kombucha, red seedless grapes.
Dinner — 6 oz steak, 1 full avocado, 1 cup red seedless grapes, pistachios, sprouted pumpkin seeds, 12 oz coconut water, kombucha, 1 Cuties Mint Chip Ice Cream Sandwich (small — 8 per 12 oz box).
Day 5. Wound appearance unchanged. Pain elevated — lower back and both legs worse than baseline, consistent with NSAID discontinuation rebound (ibuprofen, naproxen, acetaminophen fully stopped; aspirin only going forward). First hour of morning is rough: walking difficult, back and legs hurt. After ~1 hour of movement, stretching, and a short walk, body warms up significantly and function improves. Able to walk down stairs more easily than previous days — a positive sign. Pain feels like it's working itself out rather than worsening.
Fish oil (1), potassium (3), beetroot (1), chelated copper (1), vitamin C (1), aspirin (2 × 325mg), ashwagandha (1 serving), NAD+ (2 caplets), NMN (2 caplets), magnesium glycinate (1), zinc picolinate (1), turmeric/curcumin (4 caps), TMG (1), D3+K2 (1), NUSAVA B-complex liquid (1 dose — B12/B6/B1 + niacin + folate). → Full details on Supplements tab.
Breakfast — 7 pieces of bacon (crisp), 2 eggs scrambled (heavy black pepper + sea salt), red seedless grapes, half avocado, small handful of pistachios.
Hydration — 2 liters bottled water, 12 oz organic coconut water.
Lunch (smoothie) — coconut water base, 1 scoop Nitrotech Whey Protein (30g protein, 3g creatine monohydrate, 6.6g BCAA), ~5 oz antioxidant fruit blend (strawberries, blueberries, raspberries, dark sweet cherries, pomegranate arils), 1 banana, ~1.5 oz super greens blend (baby red chard, baby bok choy, baby tatsoi, baby spinach, baby green chard, baby mizuna, baby arugula).
Dinner — mixed green/spinach salad with ~½ oz sliced turkey, half avocado, sharp white cheddar. Snacks — pistachios, sprouted pumpkin seeds, peanut M&Ms.
Day 4. Increased sciatic nerve pain down the left leg, more swelling than usual, increased lower back pain. Context: previously taking ~6 ibuprofen + 4 naproxen + 4–6 Tylenol daily — now aspirin only. This is the pain that was being masked. NSAID discontinuation rebound is expected. Monitoring closely.
Fish Oil (Nature Made) 1200mg/720mg Omega-3, TMG, Vitamin D3+K2 MK-7 (2 caps: 10,000 IU D3 + 200mcg K2), Zinc Picolinate 50mg, Copper (bisglycinate chelate) 3mg, Shilajit (Force Factor Vitality) 500mg, Magnesium Glycinate 300mg, Turmeric/Curcumin (Nature Made) 4 caps, NMN (Force Factor) 500mg, Force Factor NAD+ 2 caps, Beetroot (Spring Valley) 1000mg, Vitamin C w/ Rose Hips (Rexall) 1000mg, NUSAVA B-Complex liquid (B12 5000mcg, B6 3400mcg, B1 2400mcg), Aspirin 2×325mg, Potassium 3×99mg
Breakfast 7:05 AM — 2 eggs scrambled (sea salt + heavy black pepper), ~7 pieces of bacon, 15.2 fl oz Kevita live probiotic kombucha (pineapple peach).
Lunch — half avocado, Bubbies fermented dill pickle, handful of pistachios, ~4 pieces of bacon, 12 oz organic coconut water, cup of red seedless grapes.
Dinner 6:00 PM — ~1 oz rotisserie turkey breast, 2 oz Lesser Evil Buttery Flavor Popcorn Himalayan Gold (coconut oil + Himalayan salt), 1/8 cup pistachios, 1/8 cup organic sprouted pumpkin seeds, 1 cup red seedless grapes, Bubbies pickle, ~1 quart coconut water.
Evening supplements with dinner — turmeric/curcumin 4 caps, beetroot 3 caps, Ashwagandha 4 caps.
NOTE: Stopping ibuprofen, naproxen, acetaminophen — aspirin only going forward.
No notable change yet. Morning walk before breakfast. Day 3 in protocol.
Potassium 297mg, Magnesium Glycinate 300mg, Beetroot 1500mg, Ashwagandha 1300mg, NMN 500mg, NAD+ (Force Factor, 2 caps), Vitamin C 1000mg w/ rose hips, B-Complex liquid (B12 5000mcg, B6 3400mcg, B1 2400mcg)
Breakfast — bacon & eggs with tons of black pepper, banana, red seedless grapes, fresh pineapple.
Lunch — pistachios + pumpkin seeds (roasted, sea salt), dill pickle.
Dinner — shaved turkey, half avocado, dill pickle, extra sharp white cheddar cheese.
Baseline — monitoring. No soreness at injection sites.
Turmeric (4 caps), Potassium 297mg, Magnesium Glycinate 300mg, Beetroot 1500mg, Vitamin C 1000mg
Bacon & eggs with black pepper, banana, grapes, pineapple
160 lbs — down from 165 lbs about a month before starting the protocol.
Baseline: non-healing wound left ankle/Achilles, poor blood flow, DVT confirmed. Starting Wolverine Stack.
