Day 28. September 4th, 2026. Arizona.
Four weeks on protocol. Third day of the 16:8 window.
Injection — morning, fasted:
- BPC-157: 10 units (500mcg), subcutaneous.
Where the four weeks landed
BPC-157: 28 daily doses, no missed days. Vial 2 is nearly empty — at 10 units a day it runs out around September 5th or 6th. That reorder can't wait.
TB-500: 8 loading doses. The planned loading phase — twice a week for weeks 1 through 4 — ends today, but the supply ran out on Day 22 with the final 75-unit dose. The last six days have been BPC-157 alone. When TB-500 comes back it moves to the maintenance schedule: 50 units once a week.
Eating: From three meals a day starting with a big bacon-and-eggs breakfast, to 16 hours fasted and everything inside a noon-to-evening window.
The stack: Turmeric out after three weeks as the main anti-inflammatory. Lion's Mane and resveratrol in. Ashwagandha back to a single product. Magnesium halved. Beetroot switched from tablets to powdered capsules.
Noon meal: Chicken or fish, super greens salad, nuts, chickpeas, fruit.
Evening: Blueberry, strawberry and banana smoothie with raw organic cacao.
→ Doses, brands, and cofactors: Supplement Stack
Wound: No specific update logged today. Week 4 photo still to come.